If you are trying to change the figure of your belly and doing loads of sit-ups with very little in the way of results, then you might like to think about your diet and, in particular, follow a diet with the objective being to acquire flat abs.

Diet and exercise go with each other well, but if you don't balance them appropriately then the results can be poor.

If your life is fast paced and fairly stressful, this can impede any weight loss which will in the long term undoubtedly contribute to your belly fat percentage.

So if you're seeking a healthier lifestyle stress concerns must also be tackled as well as weight and diet.

Increased stress levels can produce the hormone cortisol, which can raise your appetite and help our bodies deposit fat around our abdominal area.

Therefore it's critical to reduce stress levels to gain flat abs and lose weight.

The basics of a flat abs diet would include the eating of a sensible percentage of good quality carbs, but be wary that if you eat too many you will come to feel bloated and in all likelihood gain weight by retaining water.

A sensible amount of carb consumption daily should be about 280 Gr, this will be around 60 percent of your daily food consumption.

Fruit and Vegetables are sources of good carbs.

Always endeavor to be hydrated. Drink lots of water.

This assists to get rid of sodium from the body which can be the cause of water retention.

We need to regulate sodium intake. This is a hard one to do because the majority of what we eat contains sodium, which leads to bloating if we eat too much.

Sodium is also responsible for managing our blood pressure.

It's advised that the daily intake be around 2400 milligrams.

Try not to eat too much at night.

If you must snack in the evening choose vegetables or similar things.

Take in more fibre; we generally don't eat enough fibre daily. Fibre helps in 3 ways.

It takes longer to chew, which can give a feeling of satisfaction with the food you are eating.

It has more bulk so you feel full sooner.

Our bodies can digest bulky fibre more easily which helps maintain regular bowel movements.

If you adhere to these simple ideas, you will feel better and results will happen sooner than you think.

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