An old sage appeared to be fond of saying, "Enjoy your melancholy." New research from evolutionary psychologists is presently pointing to an inexplicable irony of human existence. Although depression and sadness is unpleasant, it also brings you benefits.

What are some of these added benefits from pessimism and depression? Here are a few cited in a current well written article in the New York Times Magazine.

- Depressed affect can make people think better.

- The anatomy of focus seems inseparable from the makeup of melancholy.

- Winning pieces of fine art and despair seem to be associated.

- Sad moods are correlated with better perception with regard to the certainty of hearsay, recalling former events and being less likely to use stereotypes.

- Ruminating, often connected with sadness, would seem to show the way to a better focus upon problem-solving and persistence.

Sadness, like happiness, has several functions. Investigators Andy Thomson and Paul Andrews are displaying that the depressive disorder arrives with net thinking benefits. They see the human mind as a machine not likely to unnecessary programming kinks.

Ironic as it sounds, I find happiness getting validated that there is a purpose to feeling really sad. Not only does depression give us something we're not very decent at doing in this civilization, which is to concentrate on and attend to our inner emotional needs, but essentially, depression tends to be able to help us to focus on and solve the dilemmas we face.

Next time you're feeling the old melancholy lurking around, rather than using a pill to push it off, you might consider inviting it in and having a discussion with it about how or what problem in your life it's trying to help you solve.

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