Once a single mother has her housing and childcare resources under control, her next mission is to ensure that her child has adequate heath and nutritional care. On a limited income and without any parenting skills or training, teenage mothers may not understand the significance of good nutrition and caring for a baby properly. Young single mums resources must contain a list of health and nutritional necessities that will help both the baby and mother to survive and thrive.

Some young single mums might want to breast-feed their baby, as research has indicated that breast-feeding grants an infant good general health and a strong immune system. However, many teenage single mums may not understand how to breast-feed, or may fear that breast-feeding will distort the shape of their breasts. The La Leche League is a resource where one can get information about breast-feeding, and in some places they actually take an interest in helping young single mums, by creating specialized conferences for them. There are not many other young single mums resources that address the benefits of breast-feeding as well as the La Leche League.

The WIC is a federally funded program, created to provide low income mothers with nutritious foods, nutritional instructions, and referrals to specialized health care. Typically, the program services children under 5 years of age and the mother should qualify for the program, based on earnings and other aspects. The program is administered at the state level and one needs to contact the state's social service program to register. So far as young single mums resources go, this is one of the best nutritional assistance services that the Federal government funds.

By registering with the state's department of social services, the teenage mother may have other young single mums resources offered to her, like food stamps. Food stamps are now supplied in the shape of an electronic benefits transfer card, which works just like a debit card and is quite discreet. Applying for services at the social services agency requires time and patience, but can provide a level of assistance that is reliable for a short while.

Public schools give the opportunity to low income residents to have their children participate in the national school lunch system. Breakfast and special milk programs are also available. These programs are partially funded by the Federal government and have been put in place to ensure that children have adequate nutrition while in school.

Local food banks offer a minimum supply of groceries to those that register. The food banks are generally privately funded, but the number of forms to fill out is very small, compared to applying for food stamps. In times of need, many families rely on their neighborhood food banks to stock their kitchens when they are short of cash. Local food banks are one of the most useful of all young single mums resources, as they allow those that are less fortunate to use their cash for some of their other products.

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